Nutrient deficiency is a significant and often overlooked cause of hair fall. Different nutrients play specific roles in maintaining the health and growth of hair. Here’s a closer look at how deficiencies in key nutrients can lead to hair loss and how Herbaly touch addresses these issues.
Key Nutrients and Their Impact on Hair Health
1. Iron Deficiency
Impact on Hair: Iron deficiency is one of the most common causes of hair loss, particularly in women. It can lead to a condition called telogen effluvium, where hair falls out after a significant shock to the system.
Symptoms: Thinning hair, excessive shedding, fatigue, and pale skin.
Sources of Iron: Red meat, spinach, lentils, and fortified cereals.
2. Vitamin D Deficiency
Impact on Hair: Vitamin D is essential for hair follicle cycling. Deficiency can lead to alopecia areata and other forms of hair loss.
Symptoms: Hair thinning, brittle hair, bone pain, and muscle weakness.
Sources of Vitamin D: Sunlight, fatty fish, fortified dairy products, and supplements.
3. Biotin (Vitamin B7) Deficiency
Impact on Hair: Biotin is crucial for keratin production, which is the main protein in hair. Deficiency can lead to hair thinning and loss.
Symptoms: Hair loss, brittle nails, skin rashes, and fatigue.
Sources of Biotin: Eggs, almonds, sweet potatoes, and spinach.
4. Zinc Deficiency
Impact on Hair: Zinc is vital for hair tissue growth and repair. It also helps maintain the function of the oil glands around the follicles.
Symptoms: Hair loss, rough and dry skin, frequent infections, and slow wound healing.
Sources of Zinc: Oysters, beef, pumpkin seeds, and chickpeas.
5. Vitamin B12 Deficiency
Impact on Hair: Vitamin B12 is essential for red blood cell formation, which in turn helps transport oxygen to hair follicles. Deficiency can lead to hair thinning and loss.
Symptoms: Hair loss, fatigue, weakness, and neurological issues.
Sources of Vitamin B12: Meat, fish, dairy products, and fortified cereals.
6. Folate (Vitamin B9) Deficiency
Impact on Hair: Folate aids in the formation of red blood cells and the growth of new cells. Deficiency can lead to hair thinning and loss.
Symptoms: Hair loss, fatigue, mouth sores, and poor growth.
Sources of Folate: Leafy greens, beans, peas, and fortified cereals.
7. Vitamin A Deficiency
Impact on Hair: Vitamin A is important for the production of sebum, which keeps the scalp moisturized. However, both deficiency and excess of Vitamin A can cause hair loss.
Symptoms: Dry hair, scalp issues, and vision problems.
Sources of Vitamin A: Sweet potatoes, carrots, pumpkins, and dark leafy greens.
8. Vitamin C Deficiency
Impact on Hair: Vitamin C is crucial for collagen production and helps in iron absorption. Deficiency can lead to weak, brittle hair and increased hair fall.
Symptoms: Hair loss, dry and splitting hair, bleeding gums, and frequent infections.
Sources of Vitamin C: Citrus fruits, strawberries, bell peppers, and broccoli.
9. Protein Deficiency
Impact on Hair: Protein is the building block of hair. A deficiency can lead to hair thinning and hair loss.
Symptoms: Hair loss, muscle wasting, fatigue, and weakened immune system.
Sources of Protein: Eggs, fish, lean meats, beans, and nuts.
10. Omega-3 Fatty Acids Deficiency
Impact on Hair: Omega-3 fatty acids nourish the hair and support its growth. Deficiency can lead to dry, brittle hair and scalp inflammation.
Symptoms: Dry and flaky scalp, rough hair, and dry skin.
Sources of Omega-3 Fatty Acids: Salmon, flaxseeds, chia seeds, and walnuts.
Preventing Nutrient Deficiencies
At Herbaly touch, we understand that simply consuming nutrients is not enough; their absorption is equally important for overall health and hair growth. With this aim, we have introduced products like Jeevaniganarkkam and Herbavita, which help the body to deal with nutrient deficiencies effectively. These products are specially formulated to enhance the absorption of essential nutrients, thereby playing a major role in the promotion of hair growth and overall well-being. By integrating these products into your daily routine, you can ensure that your body receives and absorbs the nutrients it needs to maintain healthy hair and prevent hair fall.
